Welcome!
If you’ve found yourself here, it’s likely because you are looking for resources for yourself or someone you love. And that’s a big step.
Sometimes we find ourselves in relationship dynamics that feel confusing or don’t align with how we view ourselves. Sometimes we feel confused about how to effectively navigate boundaries and get concerned about harming others. Sometimes we find it difficult to connect with other people in meaningful ways. Sometimes we struggle to feel as though our needs get met.
Therapy is a good place to start….